flow

engaging asana/postures; exploring vinyasa/movement with breath; uncovering the stillness within. we practice to shake things loose, get a little stronger, stretch out, and settle in. we make space- for body/mind/breath, and whatever else happens along the way!

all welcome / 60min & 75min / $20 drop-in

sit

light asana/postures, pranayama/breath-work, and meditation; moving body and breath to quiet the mind, and find rest.

all welcome / 60min / $20 drop-in

rest

on fridays we still practice REST.

slow. restorative. calming. relaxing.  a practice that invites our minds and bodies to engage with rest as a means to cultivate peace and bring ourselves into balance within. short unwinding flow of postures/supported postures/long holds, deep breaths/guided pranayama (conscious breathing techniques), and your choice of savasana or meditation to end class with!

all welcome / 75min / $20 drop-in

one-on-one

book some private time to get exactly what you want, and need!

email to schedule / 60min / $75

group-private

book a private session with your nearest and dearest! practice can be tailored to a theme, or to target a specific area of interest. 10 people max.

email to schedule / 60min / $150